indian food recipes for diabetic patients 40+ diabetes friendly indian recipes
Maintaining a healthy lifestyle can be particularly challenging for individuals who suffer from diabetes. Diabetes is a serious medical condition that affects millions of people all around the world. The condition requires careful diet monitoring and medication. However, those who are dealing with diabetes do not have to restrict themselves from dining on delicious and fulfilling meals. There are numerous options available for diabetic individuals to not only enjoy their meals but also maintain their healthful lifestyle. We have compiled some diabetic recipes for you to try at home. One of the popular choices for diabetic individuals is salads and raitas. A salad is essentially a mix of vegetables and fruits with dressing. A raita is also considered salad in India and is mainly yogurt-based. Salads and raitas make for a highly nutritious and filling meal. Diabetic individuals should stick to recipes with low glycemic index vegetables such as spinach, lettuce, cauliflower, and broccoli. Additionally, adding high fiber ingredients like nuts and seeds can help lower the glycemic index of the meal and reduce the likelihood of a sudden spike in blood sugar levels. A healthy and delicious option for a diabetic main dish is Chicken Curry with Brown Rice. This recipe is flavorful and rich in vitamins. The ingredients include boneless skinless chicken breast, unsweetened coconut milk, curry powder, brown rice, and chopped vegetables such as onions, bell peppers, and broccoli. Indian spices, like curry powder, turmeric, and cumin, have been considered to have a positive effect on a diabetic individual’s health. Along with increasing the flavors ranging from mild to hot, these spices reduce inflammation and boost insulin sensitivity. Another popular recipe for diabetic individuals is a Fruit Parfait. A Fruit Parfait features fresh fruit and yogurt, which can be sweetened using artificial sweeteners like Stevia or Splenda. The sweeteners do not have an impact on blood sugar levels and hence are safe for consumption in moderation. The ingredients for a Fruit Parfait include fat-free greek yogurt, mixed berries such as raspberries, strawberries, and blueberries, and diced nuts such as almonds and walnuts. Rolled oats, chia seeds, and flax seeds can also be added to the recipe for added fibre. In conclusion, a healthy diabetic meal plan requires strict attention to the glycemic index of each recipe. However, this medical condition does not have to leave individuals feeling deprived or starving. Instead, there are plenty of healthy and delicious choices that can satisfy their taste buds whilst keeping their insulin levels in range. The recipes mentioned earlier in this series, which are salads and raitas, Chicken Curry with Brown Rice, and Fruit Parfait are just a few examples that one can whip up for dinner or any mealtime of the day. Bon appétit!
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