is pho keto friendly Keto pho

Pho is a popular Vietnamese noodle dish that has gained immense popularity worldwide. This flavorful and aromatic soup is a hearty and comforting meal that can be enjoyed at any time of the day. And if you’re following the ketogenic diet, then you may be wondering if pho is compatible with your lifestyle. Well, the good news is that you can still enjoy this delicious soup while remaining true to your keto diet. First things first, let’s talk about the ingredients used in pho. Traditional pho typically consists of rice noodles, which are high in carbs and hence are not suitable for the keto diet. However, you can easily replace the rice noodles with shirataki noodles, also known as konjac noodles. These noodles are made from the root of the konjac plant and are very low in carbs and calories, making them an excellent choice for keto dieters. Next up, let’s talk about the broth. The broth is the heart and soul of pho, and it is usually made with beef bones, onions, ginger, and a blend of aromatic spices like cinnamon, star anise, and cloves. The broth is simmered for hours to extract all the flavors from the bones and spices, resulting in a rich and flavorful soup. To make the broth keto-friendly, you should skip adding sugar and avoid using store-bought broths that are often loaded with hidden carbs. Instead, you can make your own broth using high-quality beef bones and fresh ingredients. You can also add some keto-friendly vegetables like bok choy, spinach, or mushrooms to enhance the flavor and nutrient profile of the soup. Now, let’s talk about the protein. Traditional pho is often served with thinly sliced beef or chicken, which is a great source of protein. However, you should avoid using pre-marinated meats that may contain added sugars. Instead, opt for plain, unseasoned cuts of beef or chicken and cook them in the broth to infuse them with the flavors of the spices and aromatics. In conclusion, making keto-friendly pho is all about making some simple substitutions and adjustments. By using shirataki noodles instead of rice noodles, making your own broth, and choosing the right cuts of meat, you can enjoy a delicious and satisfying bowl of pho while maintaining your keto diet. So, go ahead and give this recipe a try - your taste buds (and your body) will thank you!

Keto Pho Recipe

Ingredients:

• 1 lb beef bones
• 1 medium onion, quartered
• 1-inch ginger, sliced
• 1 cinnamon stick
• 2 star anise
• 2 cloves
• 4 cups water
• 1 package shirataki noodles
• 8 oz thinly sliced beef or chicken
• 2 cups bok choy, chopped
• 2 cups spinach
• Salt and pepper to taste

Instructions:

1. In a large pot, add the beef bones and cover with water. Bring to a boil and then reduce heat to low. Simmer for 2-3 hours, skimming off any foam that rises to the top.
2. Add the onion, ginger, cinnamon, star anise, and cloves to the pot and continue simmering for another hour.
3. Add the bok choy, spinach, and shirataki noodles to the pot and cook for 5-10 minutes until the vegetables are tender and the noodles are heated through.
4. Add the thinly sliced beef or chicken and cook for 1-2 minutes until cooked through.
5. Season with salt and pepper to taste and serve hot.

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