que comer cuando hay reflujo gastroesofagico Reflujo gastroesofágico ¿qué comer? eliminar con la alimentación

As someone who struggles with acid reflux on a daily basis, I know firsthand just how important it is to be mindful of what I eat. Certain foods can aggravate symptoms, causing discomfort and pain, while others can help alleviate them. Fortunately, there are plenty of options for those looking to eat a more reflux-friendly diet. One food that I have found to be particularly helpful is ginger. Not only is ginger delicious and versatile, but it also has natural anti-inflammatory properties that can help reduce inflammation in the esophagus and stomach. Try adding ginger to your smoothies, tea, or stir-fries for a flavorful and soothing boost. Another food that can be incredibly beneficial for those with reflux is oatmeal. Oatmeal is an excellent source of fiber, which can help regulate digestion and promote regular bowel movements. It can also help absorb excess stomach acid, making it a great choice for those looking to reduce their symptoms. Just be sure to opt for plain oatmeal rather than flavored varieties, which can often be high in sugar. One vegetable that I have found to be particularly beneficial for my own acid reflux is broccoli. Broccoli is high in fiber and vitamin C, and it can also help reduce inflammation in the esophagus and stomach. It’s also a great source of antioxidants, which can help protect against cellular damage in the body. Of course, there are also some foods that should be avoided if you’re dealing with acid reflux. Spicy foods, for example, can be incredibly irritating to the esophagus and stomach, while citrus fruits can also aggravate symptoms. It’s also best to avoid high-fat or greasy foods, as these can slow down digestion and increase the risk of acid reflux. Overall, if you’re looking to control your acid reflux symptoms through diet, there are plenty of options available to you. By incorporating foods like ginger, oatmeal, and broccoli into your meals and avoiding trigger foods like spicy or high-fat options, you can help manage your symptoms and enjoy a more comfortable life. And if you’re ever in doubt about what to eat, always consult with your doctor or a registered dietitian for personalized advice.

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www.clinicadigestivanavarro.comLos mejores alimentos para el reflujo gastroesofágico que debes comer. Mi pequeños aportes: reflujo gastroesofágico. Enfermedad por reflujo gastroesofágico: en qué consiste y cómo puede