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Good Carbs: Fueling Your Body the Right Way You may have heard that “carbs are bad” or that “carbs will make you gain weight” - but that’s not entirely true. Carbohydrates are actually your body’s preferred source of energy, they just need to be the right kind of carbs. So, what are good carbs, and why are they important? Good carbs are those that are minimally processed and are nutrient-dense. This means they provide your body with not only energy, but also essential vitamins, minerals, fiber, and antioxidants. Some examples of good carbs include fruits, vegetables, whole grains, beans, and legumes. One important thing to note is that not all carbs are created equal. Refined carbs, such as white bread, white pasta, and sugary snacks, are processed and stripped of their valuable nutrients. These carbs can cause a spike in blood sugar levels and leave you feeling sluggish and hungry shortly after eating. When it comes to choosing good carbs, aim for variety and moderation. Incorporate a colorful array of fruits and vegetables into your meals and snacks, opt for whole grains such as brown rice or quinoa, and include beans or legumes for a protein boost. Now, let’s take a closer look at some specific examples of good carbs: First up, we have sweet potatoes. These nutrient-rich tubers are packed with vitamins A and C, fiber, and potassium. Bake them in the oven for a delicious side dish or mash them up for a tasty twist on traditional mashed potatoes. Next, we have steel-cut oats. This whole grain breakfast staple is a great source of complex carbs and soluble fiber, which can help lower cholesterol levels and promote satiety. Add some nuts and berries on top for some extra flavor and nutrients. Lentils are also a great source of good carbs. They’re loaded with protein, fiber, and iron, making them a filling and nutritious addition to soups, stews, and salads. Lastly, we have blueberries. These superfoods are bursting with antioxidants and are a great source of natural sugars. Enjoy them as a snack, blend them into a smoothie, or sprinkle them on top of yogurt or oatmeal. Remember, good carbs can play a vital role in fueling your body with the nutrients it needs to operate at its best. So, don’t shy away from them - just make sure to choose the right kind!

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