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One of the most challenging aspects of managing diabetes is keeping your blood sugar levels stable. Whether you’ve been living with diabetes for years or have just been diagnosed, it’s important to understand what normal blood sugar levels are and how to maintain them. At various stages of life, our bodies respond differently to glucose and insulin, the hormones that regulate blood sugar levels. It’s important to note that blood sugar levels can be affected by a range of factors, including diet, medication, exercise, and stress. To help you understand what to aim for in managing your diabetes, we’ve compiled a helpful chart of normal blood sugar levels for adults with diabetes age wise. Check it out below:
Chart of Normal Blood Sugar Levels for Adults With Diabetes Age Wise
As you can see from the chart, the target range for blood sugar levels varies depending on your age. For adults under the age of 65, the recommended range is 80-130 mg/dL before meals and less than 180 mg/dL two hours after meals. For adults over the age of 65, the recommended target range is slightly higher, between 100-150 mg/dL before meals and less than 200 mg/dL two hours after meals. It’s important to note that these are general guidelines and your healthcare provider may recommend a different range based on your individual needs. However, by aiming for these target levels, you can help prevent complications associated with diabetes and improve your overall health.
In addition to monitoring blood sugar levels, there are several home remedies you can try to help lower your blood sugar naturally. Some of these remedies include: Diabetes Home Remedies: How to Lower Blood Sugar Levels
- Exercise regularly: Physical activity helps your body use insulin more efficiently and can lower blood sugar levels. Try to aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Watch your carb intake: Eating too many carbs can cause blood sugar levels to spike. Try to limit your intake of refined carbs, such as sugary drinks and snacks, and focus on whole grains, fruits, and vegetables.
- Stay hydrated: Drinking plenty of water can help flush excess sugar out of your system and prevent dehydration, which can cause blood sugar levels to rise.
- Get enough sleep: Lack of sleep can disrupt insulin production and lead to higher blood sugar levels. Aim for at least 7-8 hours of sleep per night.
- Manage stress: Stress can cause blood sugar levels to spike. Try relaxation techniques, such as deep breathing, yoga, or meditation, to help manage stress levels.
By following these simple home remedies in combination with regular monitoring of your blood sugar levels you can ensure a healthier life in spite of diabetes. Remember, managing diabetes is a journey that requires patience, hard work, and support from those around you. If you are looking for Diabetes Home Remedies: How to Lower Blood Sugar Levels you’ve came to the right page. We have 5 Pictures about Diabetes Home Remedies: How to Lower Blood Sugar Levels like Normal Blood Sugar Without Diabetes - DiabetesWalls, Chart of Normal Blood Sugar Levels for Adults With Diabetes Age Wise and also The Best 22 High Blood Sugar Levels Chart Uk - learnangrygraphic. Here you go:
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