what foods are in the carbohydrate group How many carbs should you eat a day with pcos?

May 11, 2023

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Hey there, you might have heard about the word ‘carbs’ before, but what is it, and why is it important for our health? In this post, we’ll talk about the good, the bad, and the ugly side of carbs, and how it affects our body. First things first, let’s define what carbohydrates are. Carbs are one of the three macronutrients, along with protein and fat, that our body needs to function correctly. It’s a source of energy that provides fuel for our brain, muscles, and other organs. Now, let’s talk about the good side of carbs. Whole grain bread, brown rice, quinoa, and other natural foods are excellent sources of carbohydrates that provide us with essential nutrients, such as vitamins, minerals, and fiber. These carbs are slow digesting, which keeps us fuller for longer, and helps regulate our blood sugar levels. On the other hand, we have the bad side of carbs. Sugary drinks, cakes, and other processed foods contain simple carbs that are quickly absorbed by our body, causing a spike in energy, followed by a crash. These carbs provide little to no nutritional value and can have harmful effects on our health if consumed excessively. Lastly, we have the ugly side of carbs- low-carb diets. While cutting out carbs entirely may result in weight loss, this type of diet can cause adverse effects on our body. Carbs are essential for the proper functioning of our body, and depriving it of an essential macronutrient can lead to fatigue, headaches, and even nutrient deficiencies. So what can we do to make the most out of carbs? Focus on incorporating natural, whole foods into our diet, such as fruits, vegetables, and whole grains. These will provide us with essential nutrients without the harmful sugars and additives found in processed foods. In conclusion, carbs play a vital role in our overall health and well-being. It’s crucial to know the difference between good and bad carbs and how it affects our body. By incorporating natural, whole foods into our diet, we can ensure that we’re getting the most out of our carbs without any harmful side effects. Sources: - Understanding Carbohydrate Function For Better Health / Nutrition / Carbs - Carbs: The Good, The Bad, and The Ugly - Living Healthy

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Foodiary Magazine: Carbohydrates - These Types Exist

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Carbs: The Good, The Bad, And The Ugly - Living Healthy

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Understanding Carbohydrate Function For Better Health / Nutrition / Carbs

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