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If you’re following a keto diet and you’re finding that your blood glucose levels are higher than you expected, there could be a few different reasons why. I’ve done some research on the topic and found some helpful information to share with you on how Chinese food can impact your blood glucose levels as well.

Keto and High Blood Glucose

One common reason for high blood glucose on keto is the consumption of too much protein. When you eat a lot of protein, your liver can convert it into glucose through a process called gluconeogenesis. This can cause a spike in blood sugar levels. It’s important to try to maintain a good balance of healthy fats, protein, and carbohydrates on a keto diet to help keep your blood sugar levels stable.

Another factor that can contribute to high blood glucose on keto is stress. When you’re under stress, your body releases cortisol, which can cause your blood glucose levels to rise. It’s important to try to manage stress levels through activities like meditation, exercise, or spending time in nature.

Chinese Food and Blood Glucose Levels

While Chinese food can be delicious, it can also have a significant impact on your blood glucose levels. Many Chinese dishes are high in refined carbohydrates, which can cause a spike in blood sugar levels. For example, fried rice, sweet and sour chicken, and chow mein are all high in refined carbohydrates.

However, not all Chinese food is bad for your blood glucose levels. There are many dishes that are low in refined carbohydrates and can be a good choice for those trying to maintain stable blood sugar levels. Some good options include stir-fried vegetables with lean protein, steamed seafood, and vegetable-based soups.

Conclusion

Overall, if you’re following a keto diet and finding that your blood glucose levels are higher than expected, it’s important to investigate the reasons why. It could be related to the consumption of too much protein or stress levels. Additionally, when it comes to Chinese food, it’s important to choose meals that are low in refined carbohydrates to help maintain stable blood glucose levels. Be mindful of what you’re eating and how it’s impacting your body, and you’ll be on the right track to achieving your health goals.

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